Free tool · 60 seconds
60-Second Reset
Tension creeps in without you noticing — shoulders up round your ears, jaw locked, hands in fists. This is a quick guided walk through the usual spots, so you can unclench and reset in about a minute.
Ready when you are.
Find somewhere to sit for a minute, then press start.
Body's calmer — what about the rest of it?
The 60-second quiz names the pattern behind what keeps you stuck and hands you the one free tool built for it.