ADHD tools you can actually use
Little interactive tools for the moments your brain gets stuck — starting, deciding, focusing, winding down, or just getting the swirl out of your head. All free, all yours — no account, nothing saved to us.
NEWUnspiral
Tap the mean thought in your head and get a kinder, truer version back — plus one tiny action.
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GameNEWTask Roulette
Pick a zone, let the wheel choose one tiny 5-minute job, and race the clock. Beats can't-decide paralysis.
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NEW5-4-3-2-1 Grounding
Anxiety spiking? A gentle step-through of the senses — 5 things you see, 4 you hear, 3 you feel — to pull you back into the room.
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Brain Dump
Get every swirling thought out of your head, then sort each one into Do-in-5 / Today / Let-it-wait.
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Task Shrinker
Enter a task you're avoiding and get one tiny first step + a 5-minute timer, so you actually begin.
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Pick One For Me
Too many options? List them and let the tool choose ONE, so you can stop spinning and start.
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Focus Timer
A calm body-doubling timer with gentle nudges. Pick 5–25 minutes and do the thing together.
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Dopamine Menu
Build your own menu of things that actually feel good, ready for when your brain's flat. Saves automatically.
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What do I do now?
Tell it your energy level and it hands you one task that actually fits — no shame, no whole to-do list.
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Wind-Down
A gentle, tickable bedtime wind-down so 'go to bed' stops being one huge vague task. Remembers your progress.
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Waiting Mode
Stuck waiting and climbing the walls? Tap for one small, satisfying thing to do with the gap.
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Calm Breathing
Follow the circle — in, hold, out, hold. Take the edge off overwhelm and slow a racing brain in about a minute.
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GameBubble Pop
A satisfying pop-the-bubbles fidget for restless hands. No score, no goal — just a stim reset. They refill.
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Power Hour
Focus sprints with real breaks built in. You only ever have to last until the next break.
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GameWhack-a-Thought
A fast, silly little game: tap Bit as he pops up, quicker and quicker. Pure dopamine and a proper brain break.
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Time-Check
'This'll take 5 minutes' — will it though? Guess how long a task takes, then see a realistic estimate. Beat time-blindness.
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GameMemory Match
A calm little matching game — flip the cards, find the pairs. A satisfying brain break that gives your focus something kind to chew on.
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Now / Next / Later
Too many tasks, all shouting at once? Drop them into just three slots — and it keeps you honest about doing only the ONE in Now.
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GameGreen-Light Reflex
Wait for green… tap! A five-second dopamine hit that tests your reaction time and gives your brain a quick, satisfying win.
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Focus Noise
Brown/white noise to quiet the mental static and help you drop into a task. Generated live in your browser — no downloads.
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GameCopy the Pattern
Simon-style: watch the pattern light up, then copy it back. It grows each round — a satisfying test of your working memory.
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5-4-3-2-1 Launch
Frozen at the edge of a task? Count down from 5 with the button — then move before your brain talks you out of it.
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GameRipple
No goal, no score — just tap or drag anywhere and watch soft colour ripples spread. A pure sensory stim toy, like Bubble Pop's calmer cousin.
Play →Not sure which of these you need?
The 60-second quiz works out which pattern keeps you stuck — then points you at the one tool built for it, instead of guessing.