Free tool · 1 minute
Task Switch
Stuck between finishing one thing and starting the next? Context switches are genuinely hard for an ADHD brain. A tiny closing-then-opening ritual makes the handoff feel less jarring.
Anything to jot before you let it go? (optional)
One switch done — is it always this hard?
The 60-second quiz names the pattern behind what keeps you stuck and hands you the one free tool built for it.