Free tool · a 10-second check-in
Spoons Check-In
Not every day has the same amount in the tank. Tap how many spoons you've got right now, and get suggestions sized to actually match — no shame for a low one.
How many spoons have you got today?
Tap one — from “running on empty” to “got a bit of spark”.
Low most days, not just today?
If the tank feels empty more often than not, the 60-second quiz names the pattern behind it and hands you the free tool built for it.