What do I do right now?
Don't fight the brain you wish you had — work with the one you've got. Tell it how much you've got in the tank and it'll hand you something that actually fits.
How much energy have you got right now?
Low energy, or something else?
Sometimes it isn't energy at all. The 60-second quiz works out which pattern it really is, and the free tool that fits.
What 'What Do I Do Now?' is for
Not every hour has the same capacity. Trying to force a high-energy task into a low-energy moment usually ends in guilt and nothing done. Matching the task to the energy you actually have works better.
When to use it
- You know you should do something but can't face your list
- You're running on empty and everything looks impossible
- You've got unexpected energy and want to use it well
How it works
Say how much you've got — running on empty, somewhere in the middle, or genuinely good — and you get one task that fits. One, not a list.
Free, works in your browser, nothing to install and no account needed. These are organising tools, not medical advice.