Free tool · generated live, no files
Focus Noise
Steady background noise to quiet the mental static and help you drop into a task. Generated live in your browser — nothing to download, nothing saved.
Some ADHD brains focus better with steady sound filling the gaps a quiet room leaves open — try a type, press play, and see if it helps.
Noise helps you drop in — what helps you start?
The 60-second quiz names the pattern that keeps you stuck before the first step, and hands you the free tool built for it.