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Free tool · beat the clock

Task Roulette

Can't choose, so nothing gets done? Pick a zone, let the wheel choose ONE tiny 5-minute job, and race the timer. When it dings, you're done — win or not. Then bank the win.

Where are we aiming?

Works when it's random — what about the rest?

The 60-second quiz names the pattern that keeps you stuck and gives you the free tool made for it.

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What Task Roulette is for

When everything on the list is equally boring, choosing is its own barrier. Randomising the choice and racing a short clock turns it into a game — and games are far easier for an ADHD brain to start.

When to use it

How it works

Pick a zone, spin, and race the countdown on whatever comes up. Finishing isn't the point — starting is, and momentum usually carries into the next one.

Free, works in your browser, nothing to install and no account needed. These are organising tools, not medical advice.