Free tool · HALT-style basic-needs check
What Do I Need?
Off, but can't say why? Tap the feeling that's closest right now and it'll point at the basic need that's probably underneath — water, move, rest, food, connect.
Which one's closest right now?
A coping check-in, not a diagnosis — if a feeling like this sticks around, a doctor or therapist is the right next step.
Named the need — now the pattern?
Basic needs explain the bad five minutes. The 60-second quiz names the pattern behind the bad weeks, and hands you the free tool built for it.