Brain Dump
Empty your head — every task, worry and random thought. Then sort each one, no overthinking, into just three piles.
Dump it all out, one thought per line. Don't organise — just empty your head.
Nothing is saved or sent anywhere — it all stays in your browser.
Got it out of your head — now what?
You've emptied the swirl. The 60-second quiz works out which pattern keeps you stuck in the first place, and hands you the free tool built for it.
What the Brain Dump is for
When everything in your head is competing for attention at once, you can't decide what to do first — because you can't even see the list. Getting it out of your head and onto one page is the step that makes everything after it possible.
When to use it
- Your thoughts are looping and you can't tell what's actually urgent
- You keep half-remembering things at the wrong moment
- You're lying awake mentally rehearsing tomorrow
How it works
Type every thought as its own line — messy is fine, order doesn't matter. Then sort each one into do-in-5-minutes, one-for-today, or let-it-wait. You're not committing to doing it all; you're deciding what gets your attention now.
Free, works in your browser, nothing to install and no account needed. These are organising tools, not medical advice.