Task Shrinker
Your ADHD brain sees the whole mountain and freezes. This shrinks it down to one tiny move you can actually do — then starts a 5-minute timer so you begin.
Does starting always feel like this?
If the first step is the wall every time, the 60-second quiz names the pattern and gives you the free tool made for it.
What the Task Shrinker is for
Task paralysis usually isn't laziness or a willpower problem — it's that the task in your head is too big to start. Shrinking it until it feels almost stupidly small is what gets your body moving.
When to use it
- You've been avoiding one specific thing for days
- You keep saying 'I'll do it later' and later never arrives
- The task feels heavy out of proportion to its actual size
How it works
Name the thing you're avoiding, and the tool hands you a first step small enough that your brain stops arguing — plus a five-minute timer. When the timer ends you're done, whether or not the task is.
Free, works in your browser, nothing to install and no account needed. These are organising tools, not medical advice.