Unspiral
The mean thought your brain throws at you isn't the truth — it's just the loudest voice. Tap the one that sounds like today and get a kinder, truer version back.
Which one's in your head right now?
Want the tool that fits how you get stuck?
Seven quick taps sorts the pattern behind the spiral — then you get the one free tool built for it.
What Unspiral is for
ADHD comes with a loud inner critic, usually built from years of missed things. That voice is rarely accurate and never useful. Swapping the harsh version for a truer one makes the next step possible.
When to use it
- You've just messed something up and you're spiralling
- You're calling yourself lazy, useless or a failure
- The self-criticism is now bigger than the actual problem
How it works
Tap the thought you're having and get back a kinder, more accurate version — plus one small action. This is a self-talk tool, not therapy, and it's not a substitute for support if you need it.
Free, works in your browser, nothing to install and no account needed. These are organising tools, not medical advice.