Click the image to zoom in
The ADHD Invisible Tasks Tracker
For the boring upkeep with no deadline that your brain forgets exists until it is suddenly a crisis — the sheets, the bins, the fridge, the refill — made visible so it gets done before it becomes a problem.
£3.50Instant digital download
Buy now →💙 Love it or it's free. Not right for your brain? Just reply to your download email — we'll refund you, no fuss.
Instant downloadA4 & US Letter PDFPrint or fill on screenYours foreverSecure Stripe checkout
What's inside
- Cover + how-to-use page
- Invisible-tasks brain-dump (list the out-of-sight-out-of-mind upkeep that only shows up when it goes wrong)
- Last-done tracker (a simple visual of when each one was last handled, so has it been ages has an answer)
- Frequency sorter (how often each thing actually needs doing: weekly, monthly, every few months)
- One-invisible-thing-a-week picker (pick a single low-effort upkeep task to knock out, no full overhaul)
- Early-warning list (the little signs that a task is about to become urgent, so you catch it in time)
