The ADHD Wind-Down & Bedtime Reset — ADHD printable cover

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The ADHD Wind-Down & Bedtime Reset

For when you're exhausted but physically can't make yourself go to bed — breaks the 1am revenge-bedtime spiral with a gentle shutdown ramp built for brains that come alive at night.

£4.00Instant digital download

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💙 Love it or it's free. Not right for your brain? Just reply to your download email — we'll refund you, no fuss.

Instant downloadA4 & US Letter PDFPrint or fill on screenYours foreverSecure Stripe checkout

What's inside

Cover + how-to-use page
Reverse bedtime countdown (work backwards from your wake time to when wind-down actually starts)
Shutdown sequence cards (a fixed short order of tiny steps so your brain doesn't have to decide)
'One more thing' interrupt card (catch the just-one-more-scroll trap and close the loop)
Screen-off ramp menu (low-stimulation swaps for the last 30 minutes)
No-shame sleep log (a tally of what helped, not a streak to break)

⭐ Want the whole system? It's also in The Complete ADHD Life System — 18 tools in one, better value per planner.

How it works

How do I get it?

The second you pay, an email with your download lands in your inbox — usually within seconds. No account needed.

What format is it?

A print-ready PDF in both A4 and US Letter. Print it, or fill it in on your phone or tablet with any PDF app.

Is it mine forever?

Yes — re-download and re-print any time, on as many devices as you like. Any updates are free.

What if it's not for me?

Just reply to your download email and we'll refund you. No forms, no fuss.