Click the image to zoom in
The ADHD Bounce-Back (Fall-Off Recovery)
For when life fell apart for a week or three, every routine dropped, dishes everywhere, and a voice saying you ruined it so why bother — a no-blame way to climb back one anchor at a time.
£4.00Instant digital download
Buy now →💙 Love it or it's free. Not right for your brain? Just reply to your download email — we'll refund you, no fuss.
Instant downloadA4 & US Letter PDFPrint or fill on screenYours foreverSecure Stripe checkout
What's inside
- Cover + how-to-use page
- You paused, you did not fail (a reframe page to break the shame spiral before you start)
- The one-anchor restart (pick a SINGLE routine to rebuild first, not all of them at once)
- Minimum viable week (the bare-bones version of your life to steady the ground under you)
- Rebuild ladder (add one small thing back at a time, in order, no overwhelm)
- Bounce-back log (proof you have climbed out before, so you know you can again)
