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The ADHD Capacity & Boundaries Planner
For the brain that says an enthusiastic YES to everything then burns out — see how full your plate already is before you agree to one more thing, and get the words to say no without the guilt.
£4.00Instant digital download
Buy now →💙 Love it or it's free. Not right for your brain? Just reply to your download email — we'll refund you, no fuss.
Instant downloadA4 & US Letter PDFPrint or fill on screenYours foreverSecure Stripe checkout
What's inside
- Cover + how-to-use page
- Capacity gauge (a quick visual of how much you have already committed this week, so I am fine becomes real)
- Before-you-say-yes pause card (the 3 questions to ask before agreeing to anything new)
- Commitment audit (list what you are signed up for and honestly mark what to keep, shrink or drop)
- No-guilt decline script bank (ready-made kind ways to say no, not now, or I cannot after all)
- Protected-energy plan (block your rest and recharge time first, before the yeses eat it)
