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The ADHD Dropped-Ball Rescue (Keep Your Word System)
For the "yeah I'll sort that" you say and instantly forget — the little promises to people that quietly pile up and make you feel unreliable. Catch every commitment the moment you make it, so you actually follow through.
£4.00Instant digital download
Buy now →💙 Love it or it's free. Not right for your brain? Just reply to your download email — we'll refund you, no fuss.
Instant downloadA4 & US Letter PDFPrint or fill on screenYours foreverSecure Stripe checkout
What's inside
- Cover + how-to-use page
- Catch-it-now promise card (the 10-second habit to log a commitment the second you make it, before your brain drops it)
- Who is waiting on me sweep (a daily 2-minute scan so nothing goes silent for weeks)
- Ball-in-whose-court tracker (yours / theirs, with a nudge date, so follow-ups stop vanishing)
- No-shame re-open script bank (ready words to pick something back up late without the grovelling apology)
- Overcommit early-warning (spot when you are saying yes to more than you can keep, before you drop another)
