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The ADHD Focus Session Companion
For when you HAVE to do the boring task but your attention keeps sliding off it — a guided focus session that parks distractions and keeps pulling you back without the shame.
£4.00Instant digital download
Buy now →💙 Love it or it's free. Not right for your brain? Just reply to your download email — we'll refund you, no fuss.
Instant downloadA4 & US Letter PDFPrint or fill on screenYours foreverSecure Stripe checkout
What's inside
- Cover + how-to-use page
- Focus session setup card (clear the desk, water, phone away, one task chosen — the 60-second launch before you start)
- Distraction parking pad (dump the ‘ooh I should…’ thoughts here so your brain lets them go instead of chasing them)
- Body-double timer blocks (short focus rounds with a built-in break, so it’s a sprint not a marathon)
- Refocus rescue card (the gentle steps back when you catch yourself drifted off — no starting over, just return)
- Session win log (rounds done and what helped you focus, so you learn your own best setup)
