Click the image to zoom in
The ADHD Meeting & Conversation Companion
For zoning out in meetings, blurting over people, then walking away with no idea what was agreed — stay present, hold your point, and leave knowing exactly what you have to do.
£4.00Instant digital download
Buy now →💙 Love it or it's free. Not right for your brain? Just reply to your download email — we'll refund you, no fuss.
Instant downloadA4 & US Letter PDFPrint or fill on screenYours foreverSecure Stripe checkout
What's inside
- Cover + how-to-use page (why meetings and group chats are hard for an ADHD brain — drifting focus, impulse to interrupt, forgetting what was said)
- Before-the-meeting prep card (what it is about, the one thing you need from it, and the point you must not forget to raise)
- Stay-present anchor + live-notes strip (a simple layout that keeps your hands and eyes busy so your attention stops sliding off)
- Hold-your-thought parking line (jot the thing you want to say so you stop interrupting just to not-lose it — and you do not lose it either)
- Did-I-talk-too-much check (a gentle post-meeting self-check for the over-share or interrupt spiral, no shame)
- Action-capture and who-owes-what (the exact tasks that landed on YOU, written down before they evaporate on the walk back)
