Click the image to zoom in
The ADHD Overthinking Off-Switch
For the brain that will not stop replaying that awkward thing you said and spinning worst-case what-ifs at 2am — name the spiral, park what you cannot act on, and get your head quiet again.
£4.00Instant digital download
Buy now →💙 Love it or it's free. Not right for your brain? Just reply to your download email — we'll refund you, no fuss.
Instant downloadA4 & US Letter PDFPrint or fill on screenYours foreverSecure Stripe checkout
What's inside
- Cover + how-to-use page
- Spot the spiral (name which loop you are in: replaying the past, worrying the future, or chasing a worst-case what-if)
- Act-on-it or park-it sorter (split the thought into something you can actually DO one small thing about vs a worry to set down)
- The worry window (a planned 10-minute slot to think it through on purpose, so it stops leaking into your whole day)
- Get-it-out brain-dump page (empty the looping thoughts onto paper so your head stops holding them)
- Reassurance-without-googling card (grounding steps to calm the spin without feeding it, so it settles instead of growing)
