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The ADHD Sensory Overload Rescue
For when noise, lights, textures and too-many-people tip you over the edge — a fast way to spot what is overloading you and turn the volume down before you shut down or snap.
£4.00Instant digital download
Buy now →💙 Love it or it's free. Not right for your brain? Just reply to your download email — we'll refund you, no fuss.
Instant downloadA4 & US Letter PDFPrint or fill on screenYours foreverSecure Stripe checkout
What's inside
- Cover + how-to-use page
- In-the-moment overload check (name which senses are maxed out right now: sound, light, touch, smell, too-much-happening)
- Turn-it-down triage (the quickest changes to cut the biggest input first)
- Sensory rescue menu by sense (calming go-tos for ears, eyes, body and space)
- Your personal trigger map (spot the places and situations that reliably overload you, so you can plan around them)
- Recovery and recharge card (how to come back down and refill after an overload, no shame)
