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The ADHD Unstructured Time Rescue
For the day off or weekend that had big plans and somehow vanished — it is suddenly 4pm, you have done nothing, and you feel awful. A loose scaffold that saves the empty day without a rigid schedule.
£4.00Instant digital download
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Instant downloadA4 & US Letter PDFPrint or fill on screenYours foreverSecure Stripe checkout
What's inside
- Cover + how-to-use page
- The free-day trap explainer (why no structure makes an ADHD day disappear, so you can plan around it)
- Loose anchor points (2 or 3 gentle pegs for the day instead of a strict hour-by-hour plan)
- Balanced day-off menu (mix a bit of rest, a bit of fun and one useful thing so nothing takes over)
- Black-hole interrupt card (a nudge to catch the scroll-or-freeze spiral before the whole day is gone)
- No-shame day review (a kind end-of-day check so a slow day does not spiral into guilt)
