The ADHD Stay-In-Touch Keeper — ADHD printable cover

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The ADHD Stay-In-Touch Keeper

For the friend you love but haven't replied to in three weeks — clears the shame pile of unanswered messages and helps you keep people without the guilt.

£4.00Instant digital download

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💙 Love it or it's free. Not right for your brain? Just reply to your download email — we'll refund you, no fuss.

Instant downloadA4 & US Letter PDFPrint or fill on screenYours foreverSecure Stripe checkout

What's inside

Cover + how-to-use page
Reply triage sorter (quick reply / needs energy / needs a proper think — so the easy ones go now)
No-shame re-open script bank (ready-made ways to break a long silence without the big apology)
Keep-in-touch cadence wheel (who you want to reach, and roughly how often, at a glance)
Low-effort connection menu (tiny ways to stay close on a bad day — a meme, a voice note, a heart)
Important dates & birthdays tracker (never get blindsided by a date again)

⭐ Want the whole system? It's also in The Complete ADHD Life System — 18 tools in one, better value per planner.

How it works

How do I get it?

The second you pay, an email with your download lands in your inbox — usually within seconds. No account needed.

What format is it?

A print-ready PDF in both A4 and US Letter. Print it, or fill it in on your phone or tablet with any PDF app.

Is it mine forever?

Yes — re-download and re-print any time, on as many devices as you like. Any updates are free.

What if it's not for me?

Just reply to your download email and we'll refund you. No forms, no fuss.