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The ADHD Phone Call Rescue
For the GP, the bank, the appointment you have put off for weeks because you cannot make yourself pick up the phone — plan the call, get the words ready, and get it done without the dread.
£4.00Instant digital download
Buy now →💙 Love it or it's free. Not right for your brain? Just reply to your download email — we'll refund you, no fuss.
Instant downloadA4 & US Letter PDFPrint or fill on screenYours foreverSecure Stripe checkout
What's inside
- Cover + how-to-use page
- Why calls feel huge (plain-language on call anxiety + ADHD, so you stop blaming yourself for a normal wiring thing)
- Pre-call script builder (fill in who you are calling, what you need, and the exact opening line, so you never freeze on hello)
- What-they-might-ask prep + on-call notes page (jot the answers you will need and take notes live, so you do not blank mid-call)
- Worst-case defuser (spell out the real worst outcome and the tiny fix, to shrink the catastrophe your brain invents)
- The call log (what you called, done or call-back, and how it actually went — proof they go fine, to make the next one easier)
