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The ADHD Clock-Off (End-of-Workday Shutdown)
For the work-brain that will not switch off at 5pm — you keep just finishing one more thing, the laptop follows you to the sofa, and you never actually feel off the clock. A shutdown ritual that draws a hard line between work and home.
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What's inside
- Cover + how-to-use page (why ADHD brains struggle to stop a task and leave work mode, especially when working from home)
- The shutdown sequence (a fixed short end-of-day order: park the open loops, note tomorrow first move, close the laptop — so stopping is not a fresh decision every day)
- Tomorrow-me handoff note (dump the unfinished thread and the very next step so your brain will let it go overnight)
- The hard-line ritual (one clear physical signal that work is OVER — shut the door, change clothes, a short walk — to flip your brain out of work mode)
- Cannot-stop-working interrupt card (catch the just-one-more-thing at 7pm and actually close the loop instead)
- Into-the-evening landing (one gentle first non-work thing so you do not freeze on the sofa guilty and restless)
