Click the image to zoom in
The ADHD Reward System (Dopamine Menu)
For the brain that won’t do the boring thing without a payoff — a ready-made menu of rewards you actually want, matched to the size of the task, so ‘just do it’ finally has a reason.
£3.50Instant digital download
Buy now →💙 Love it or it's free. Not right for your brain? Just reply to your download email — we'll refund you, no fuss.
Instant downloadA4 & US Letter PDFPrint or fill on screenYours foreverSecure Stripe checkout
What's inside
- Cover + how-to-use page
- Your dopamine menu (small / medium / big rewards you genuinely want, decided in advance so you don’t stall picking)
- Task-to-reward pairing card (match the reward size to the effort — tiny win, tiny treat)
- Free & instant rewards list (no-spend, no-wait hits for when money or time is tight)
- Reward-safe list (treats that won’t wreck sleep, money or the next task — dopamine without the crash)
- Earned-it log (a tally of wins claimed, not a streak to break)
