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The ADHD Hyperfocus Harness (Come Up For Air)
For when you surface from six hours locked in — starving, dehydrated, and late — and wonder where the day went. Protects your body and your calendar while you're deep in the zone.
£4.50Instant digital download
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Instant downloadA4 & US Letter PDFPrint or fill on screenYours foreverSecure Stripe checkout
What's inside
- Cover + how-to-use page
- Pre-focus setup card (water, snack, and the next-commitment alarm set BEFORE you dive in)
- Is-this-the-right-thing gate (a 30-second check so hyperfocus lands on what matters, not a rabbit hole)
- Body-needs alarm plan (gentle nudges to drink, eat, move and pee without fully breaking focus)
- Hard-stop exit ramp (a wind-down so an alarm doesn't feel like a wall you resent)
- After-focus recovery card (refuel, rest and rejoin the day without the crash-guilt)
