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The ADHD Where-Was-I Rescue (Interruption Recovery)
For the moment someone interrupts you, or you walk into a room, and the whole thread of what you were doing just vanishes — grab the breadcrumb before it goes, and get back on track in under a minute.
£3.50Instant digital download
Buy now →💙 Love it or it's free. Not right for your brain? Just reply to your download email — we'll refund you, no fuss.
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What's inside
- Cover + how-to-use page
- Drop-a-breadcrumb card (the 10-second note to leave the instant you get pulled away: what you were doing and the very next move)
- Get-back-in ramp (a quick re-entry prompt that rebuilds where you were, so you restart fast instead of drifting off)
- Why-am-I-here reset (the walked-into-a-room-and-forgot trick: retrace the last thought to snap the memory back)
- Interruption catcher (log what keeps pulling you off task, to spot the derailers you can actually block)
- Open-loops holding page (a safe parking spot for the things you WILL come back to, so your brain stops guarding them all at once)
