ADHD 5-Minute Reset (Taster)

A 2-page daily reset for ADHD brains — the tiniest possible cleaning win. A taste of the full planners.

£1.99Instant digital download

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💙 Love it or it's free. Not right for your brain? Just reply to your download email — we'll refund you, no fuss.

Instant downloadA4 & US Letter PDFPrint or fill on screenYours foreverSecure Stripe checkout

⭐ Want the whole system? It's also in The Complete ADHD Life System — 18 tools in one, better value per planner.

Made for ADHD brains

Built around how your brain actually works — low-friction, one step at a time, no guilt, no 40-page overwhelm.

Ready in seconds

Pay securely, then get an email with your download straight away. Print it, or fill it in on your phone or tablet.

Buy once, keep forever

It's yours to re-download and re-print any time — and any updates are free.

What buyers say

★★★★★
“Absolutely love this! It’s really well designed and so easy to follow. Breaking everything down into 5 minute tasks makes cleaning feel much less overwhelming, and it’s helped me actually get started instead of putting it off. The layout is clean, practical, and perfect for staying focused. Highly recommend to anyone who struggles with motivation or just wants a simple, effective cleaning system. Great value!”
— Verified Etsy buyer via Etsy

How it works

How do I get it?

The second you pay, an email with your download lands in your inbox — usually within seconds. No account needed.

What format is it?

A print-ready PDF in both A4 and US Letter. Print it, or fill it in on your phone or tablet with any PDF app.

Is it mine forever?

Yes — re-download and re-print any time, on as many devices as you like. Any updates are free.

What if it's not for me?

Just reply to your download email and we'll refund you. No forms, no fuss.

Not ready to buy? Take the free 60-second quiz — find your ADHD type and get a free printable matched to how your brain actually gets stuck. No strings.