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Low-Battery / Shutdown-Day Rescue Kit
An ADHD-friendly printable — instant digital download.
💙 Love it or it's free. Not right for your brain? Just reply to your download email — we'll refund you, no fuss.
What's inside
- 3-Thing Floor Rule card (the only 3 tasks that count today)
- Tiered Effort Ladder (Level 0 do-nothing → Level 3 full 5-min tidy)
- Body-First Checklist (water, meds, one meal above any chore)
- No-Guilt Log (a tally, not a streak; missed days blank not failures)
- Tomorrow-You Note (one-line handoff to future self)
- Recovery Reset Page (step back up to a full routine when ready)


