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The ADHD Body-Signals Decoder
For the brain that never notices it is hungry, bursting for the loo or running on empty until it is suddenly a crisis — reads the early body signals and tells you what you actually need, before you hit the wall.
£4.00Instant digital download
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What's inside
- Cover + how-to-use page (plain-language on interoception: why ADHD brains miss body signals until they get loud, so you stop blaming yourself)
- Signal-to-need decoder (snappy, foggy, dizzy, restless, achy — translate the vague bad feeling into the likely real need: food, water, loo, rest or movement)
- Scheduled body-scan prompts (a few gentle check-in points through the day so needs get caught early, not at breaking point)
- The non-negotiable basics tracker (water, food, meds, loo, movement — a no-shame tally for the day, not a streak to break)
- I-feel-awful-why troubleshoot flow (work backwards from the horrible feeling to the unmet need you missed)
- Your personal pattern log (spot which need you miss most, and when, so you can get ahead of it next time)
