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The First-Step Machine — ADHD Task-Initiation Kit — ADHD printable cover
The First-Step Machine — ADHD Task-Initiation Kit preview 1The First-Step Machine — ADHD Task-Initiation Kit preview 2The First-Step Machine — ADHD Task-Initiation Kit preview 3The First-Step Machine — ADHD Task-Initiation Kit preview 4The First-Step Machine — ADHD Task-Initiation Kit preview 5The First-Step Machine — ADHD Task-Initiation Kit preview 6The First-Step Machine — ADHD Task-Initiation Kit preview 7The First-Step Machine — ADHD Task-Initiation Kit preview 8The First-Step Machine — ADHD Task-Initiation Kit preview 9The First-Step Machine — ADHD Task-Initiation Kit preview 10

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The First-Step Machine — ADHD Task-Initiation Kit

For when the task matters but you physically can't start — shrinks any job to a step so small your brain will actually do it.

£4.50Instant digital download
Buy now →

💙 Love it or it's free. Not right for your brain? Just reply to your download email — we'll refund you, no fuss.

Instant downloadA4 & US Letter PDFPrint or fill on screenYours foreverSecure Stripe checkout

What's inside

  • Cover + how-to-use page
  • Task Shrinker flowchart (any task -> a 2-minute first move)
  • 2-Minute Starts menu (30 ready-made tiny starts)
  • Momentum Ladder (one step leads to the next)
  • 'I'm stuck' rescue prompts
  • Body-double session card
  • Tiny-win log
⭐ Want the whole system? It's also in The Complete ADHD Life System — 18 tools in one, better value per planner.
Made for ADHD brains

Built around how your brain actually works — low-friction, one step at a time, no guilt, no 40-page overwhelm.

Ready in seconds

Pay securely, then get an email with your download straight away. Print it, or fill it in on your phone or tablet.

Buy once, keep forever

It's yours to re-download and re-print any time — and any updates are free.

How it works

How do I get it?

The second you pay, an email with your download lands in your inbox — usually within seconds. No account needed.

What format is it?

A print-ready PDF in both A4 and US Letter. Print it, or fill it in on your phone or tablet with any PDF app.

Is it mine forever?

Yes — re-download and re-print any time, on as many devices as you like. Any updates are free.

What if it's not for me?

Just reply to your download email and we'll refund you. No forms, no fuss.

Not ready to buy? Take the free 60-second quiz — find your ADHD type and get a free printable matched to how your brain actually gets stuck. No strings.

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