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The ADHD Shower & Hygiene Rescue
For when you have not showered in days and the longer you leave it the harder it gets — breaks the hygiene-avoidance spiral into tiny doable steps, with lower-effort fallbacks for the days a full shower is just too much.
£3.50Instant digital download
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What's inside
- Cover + how-to-use page (why hygiene stalls an ADHD brain — effort, sensory load, time-blindness — so you stop reading it as lazy or gross)
- The shower broken into micro-steps (the whole thing chopped into tiny moves so have a shower stops being one giant impossible task)
- Tiered clean-up ladder (full shower, then quick rinse, then body wipes and dry shampoo, then fresh clothes and teeth — every rung still counts)
- Sensory-friendly setup card (sort the temperature, lighting, towel and after-feeling that quietly make a shower hard to face)
- Make-it-bearable boosters (a podcast, music, a warm towel, a reward after — the sparks that get a dreaded shower started)
- No-shame reset log (a kind tally of wins, not a streak, so a missed day never snowballs into a why-bother spiral)
