✨  Instant digital downloads, made for ADHD brains  ·  Find your ADHD type →
10-Minute Sprint Deck & Streak Wheel — ADHD printable cover
10-Minute Sprint Deck & Streak Wheel preview 110-Minute Sprint Deck & Streak Wheel preview 210-Minute Sprint Deck & Streak Wheel preview 310-Minute Sprint Deck & Streak Wheel preview 410-Minute Sprint Deck & Streak Wheel preview 510-Minute Sprint Deck & Streak Wheel preview 610-Minute Sprint Deck & Streak Wheel preview 710-Minute Sprint Deck & Streak Wheel preview 810-Minute Sprint Deck & Streak Wheel preview 910-Minute Sprint Deck & Streak Wheel preview 10

Click the image to zoom in

10-Minute Sprint Deck & Streak Wheel

An ADHD-friendly printable — instant digital download.

£3.50Instant digital download
Buy now →

💙 Love it or it's free. Not right for your brain? Just reply to your download email — we'll refund you, no fuss.

Instant downloadA4 & US Letter PDFPrint or fill on screenYours foreverSecure Stripe checkout

What's inside

  • 40 Printable Sprint Cards (one micro-task each, shuffle & draw)
  • Streak Wheel (milestone tracker; reward unlocks at 3/7/14 sprints)
  • Sprint Timer Log (start time, card drawn, done/not tally)
  • 'Reshuffle' Rule Card (permission to redraw)
  • Milestone Reward Bank (rewards pre-decided vs streak count)
  • Blank Card Template (make your own sprint cards)
⭐ Want the whole system? It's also in The Complete ADHD Life System — 18 tools in one, better value per planner.
Made for ADHD brains

Built around how your brain actually works — low-friction, one step at a time, no guilt, no 40-page overwhelm.

Ready in seconds

Pay securely, then get an email with your download straight away. Print it, or fill it in on your phone or tablet.

Buy once, keep forever

It's yours to re-download and re-print any time — and any updates are free.

How it works

How do I get it?

The second you pay, an email with your download lands in your inbox — usually within seconds. No account needed.

What format is it?

A print-ready PDF in both A4 and US Letter. Print it, or fill it in on your phone or tablet with any PDF app.

Is it mine forever?

Yes — re-download and re-print any time, on as many devices as you like. Any updates are free.

What if it's not for me?

Just reply to your download email and we'll refund you. No forms, no fuss.

Not ready to buy? Take the free 60-second quiz — find your ADHD type and get a free printable matched to how your brain actually gets stuck. No strings.

You might also like

The ADHD Appointment Keeper

The ADHD Appointment Keeper

For the missed dentist, the double-booked afternoon and turning up a whole day early — stops appointment

£4.00View →
The ADHD Body-Doubling Session Kit

The ADHD Body-Doubling Session Kit

Get things done alongside someone — even a video, a friend on call, or future-you. A ready-made structur

£4.00View →
The ADHD Boring-Task Booster

The ADHD Boring-Task Booster

For the easy, important job your brain flat-out refuses because it is just too boring — adds the spark y

£4.00View →
The ADHD Bounce-Back (Fall-Off Recovery)

The ADHD Bounce-Back (Fall-Off Recovery)

For when life fell apart for a week or three, every routine dropped, dishes everywhere, and a voice sayi

£4.00View →
£3.50Instant downloadBuy now →