The ADHD Body-Doubling Session Kit — ADHD printable cover

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The ADHD Body-Doubling Session Kit

Get things done alongside someone — even a video, a friend on call, or future-you. A ready-made structure that turns a fuzzy I should do that into a focused co-working session you actually finish.

£4.00Instant digital download

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💙 Love it or it's free. Not right for your brain? Just reply to your download email — we'll refund you, no fuss.

Instant downloadA4 & US Letter PDFPrint or fill on screenYours foreverSecure Stripe checkout

What's inside

Cover + how-to-use page (what body doubling is + ways to do it: in person, video call, a study-with-me, or a timer)
Pre-session one-task picker (choose the single thing, out loud)
Set-the-scene checklist (drink, phone away, timer, the vibe)
During-session focus anchor (a visible what-Im-doing-right-now card + gentle re-focus prompts)
Break + body-check rhythm (when to pause without losing the thread)
Finish ritual + win capture (name what got done, however small)

⭐ Want the whole system? It's also in The Complete ADHD Life System — 18 tools in one, better value per planner.

How it works

How do I get it?

The second you pay, an email with your download lands in your inbox — usually within seconds. No account needed.

What format is it?

A print-ready PDF in both A4 and US Letter. Print it, or fill it in on your phone or tablet with any PDF app.

Is it mine forever?

Yes — re-download and re-print any time, on as many devices as you like. Any updates are free.

What if it's not for me?

Just reply to your download email and we'll refund you. No forms, no fuss.