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The ADHD Waiting Mode Rescue

For when one appointment on the calendar quietly eats your whole day — reclaims the hours you write off just because you've 'got a thing later.'

£3.50Instant digital download

💙 Love it or it's free. Not right for your brain? Just reply to your download email — we'll refund you, no fuss.

Instant downloadA4 & US Letter PDFPrint or fill on screenYours foreverSecure Stripe checkout

Cover + how-to-use page
Reclaim-the-day time map (see the real free hours around the one event)
Waiting-safe task menu (short, low-stakes things you can start without fear of getting derailed before the thing)
Anchor & alarm plan (set the leave-time reminder so you can stop clock-watching and relax)
'Too anxious to settle' calm card (grounding steps for the jittery pre-event wait)
After-the-thing restart card (get moving again once it's finally over)

How it works

How do I get it?

The second you pay, an email with your download lands in your inbox — usually within seconds. No account needed.

What format is it?

A print-ready PDF in both A4 and US Letter. Print it, or fill it in on your phone or tablet with any PDF app.

Is it mine forever?

Yes — re-download and re-print any time, on as many devices as you like. Any updates are free.

What if it's not for me?

Just reply to your download email and we'll refund you. No forms, no fuss.